start: 9:45 am
time 1:17:02
route: dodge street to brown to dubuque to the iowa river corridor to napoleon park back to clinton to prentice to bowery street to governor to brown to dodge

temp: 35
wind: s 15 mph
gray

hr max: 164 (92%)
hr av: 155 (87%)

p’s: 1 yellowish-clear
sleep: 5 hrs
pre-run intake: 4 cups coffee

hot jam: lessons learned from rocky l to rocky lll (corner shop)+houses of the holy (led zepplin)+thunder (prince)+head on (jesus and mary chain)