start: 10:10 am
time 1:16:40
route: route: dodge street to brown to dubuque to city park to normandy street to rocky shore dr. to lower finkbine trail to melrose to irc trail to dubuque to kimbal and back to dodge

temp: 39
wind: s 6 mph
misty

hr max: 179 (94%)
hr av: 157 (82%)

p’s: 2 clear
sleep: 6 hrs

pre-run intake: 4 cups coffee
hot jam: brimful of asha ((fatboyslim mix) conorshop)+you turn me on i’m a radio ((miles of allies version) joni mitchell) +mistadobolina (del tha funky homosapien)