start: 12:45 pm
time 1:59:27
route: route: dodge street to prairie du chine across damn to dubuque to linder back to prairie du chine back to dodge (11.4 miles)
temp: 39
wind: e 12 mph
low gray skies w/ some variation

hr max: 168 (94%)
hr av: 144 (82%)

p’s: 2 clear
sleep: 10 hrs

pre-run intake: 4 cups coffee
hot jam: time (richard hell)