start: 10:32 am
time 1:10:38
route: dodge street to brown to dubuque to city park to normandy street to rocky shore dr.to irc spur, to first avenue, across the footbridge through the development, down foster to taft speed way to dubuque, to kimbal to dodge.

temp: 37
wind: w 15 mph
gray skies, gray river, gray trees

hr max: 205 (115%)_
hr av: 162 (91%)
p’s: 0

pre-run intake: 2 cups coffee

hot jam: fight the power (isley brothers)+frederik (patti smith group)+nino bomba (plastelina mosh)+rise (pil)+washington bullets (the clash)