start:11:48 am
time 2:03:11

route: dodge street to prairie du chine across damn to dubuque to linder back to prairie du chine back to dodge

temp: 44
wind: ne 13 mph
some sun and blue

hr max 169 (94%)
hr ave:146 (82%)

p’s: 3 yellowish clear
sleep: 10 hrs
pre-run intake: 4 cups coffee

hot jam: i aint heard of that (slim thug featuring jay z)