start: 12:41 pm
time 1:05:06
route: route: dodge street to brown to dubuque taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street, to irc trailhead behind jack in the box to rocky shore to park to kimbal to dogde

temp: 39
wind: n 9 mph
drizzle

hr max: 175(98%)
hr av: 149 (83%)

cal:815

p’s: 3 clear
sleep: 8 hrs
pre-run intake: 4 cups coffee

hot jam: she hates me (puddle of mud)+express yourself (madonna)+three is a magic number (de la soul) + driving on 9 (breeders)