start: 8:25 am
time 1:34:52
route: route: dodge street to brown to dubuque to city park to normandy street to rocky shore dr. to lower finkbine trail to melrose to irc trail to dubuque to kimbal and back to dodge
temp: 36
wind: se 6 mph
low gray skies

hr max: 172 (96%)
hr av: 144 (80%)
cal: 1097

p’s: 2 yellowish clear
sleep: 7 hrs
pre-run intake: 3 cups coffee
hot jam: kick start my heart (sonic youth) +step on (happy mondays)+dancing barefoot (the pattie smith group) +mississippi rolling stone (ike and tina)