start: 8:45 am
time 1:21:37
route: dodge street to brown to dubuque taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street to melrose to irc trail to dubuque to brown, back to dodge, to gooosetown store to get a toothbrush for jrc

temp: 29
wind: w 3 mph
blue skies

hr max: 171 (96%)
hr av: 143 (80%)

p’s: 3 clear

sleep: 8 hrs
pre-run intake: o cups coffee
hot jam: psychofunkin’ (booya tribe)