start: 6:00 am
time 1:10:00 (no watch)
route: route: route: dodge street to brown to dubuque taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street, to irc trailhead behind jack in the box to rocky shore to park to kimbal to dodge

temp: 20
wind: nw 20 mph
low clouds broken by blue

p’s: 0
sleep: 4 hours

pre-run intake: 3 cups coffee
hot jam: you know I got soul (rakim and eric b)