start: 10:16 am
time 1:22:21
route: dodge street to brown to dubuque to the irc to melrose to lower finkbine trail to rocky shore dr to normandy street. to irc trail to dubuque to kimbal and back to dodge

temp: 40
wind: se 14 mph
clearing cirrus clouds golden sun

hr max: 167 (93%)
hr av: 152 (85%)

p’s: 0

sleep: 8 hrs
pre-run intake: 2 cups coffee
hot jam: freak of the week (parliament)