start: 8:59 am
time 1:32:26
route: davis, lost on 5th street, research park and else where
temp: 62
wind: calm
low grey ceiling

hr max: 182 (102%)
hr av: 153 (85%)
cal: 1190

p’s: 1 clear

sleep: 6 hrs
pre-run intake: 3 cups coffee
hot jam: 13 de maio (caetano valoso) + the rover (led zeppelin) + billie jean (Michael Jackson daft punk mix) + big pimpin’ (jay z featuring ugk)