start: 8:56 am
time 1:15:52
route: dodge street to brown to dubuque to the iowa river to melrose to lower finkbine trail to rocky shore dr to normandy street. to irc trail to dubuque to kimbal and back to dodge
temp: 35
wind: nw 12 mph
solid gray skies
hr max: 172 (96%)
hr av: 158 (88%)
cal: 1047
p’s: 1 clear
sleep: 6 hrs
pre-run intake: 4 cups coffee
hot jam: repeater (fugazi) + devil’s haircut (beck)
hot accessory: my new bracelet