start: 12:39 am_
time 1:32:26_route: odge street to brown to dubuque to city park to normandy street to rocky shore dr. to lower finkbine trail to melrose to irc trail to dubuque to brown and back to dodge_
low grey ceiling
hr max: 149 (83%)
hr av: 1132 (74%)
cal: 927
p’s: 4 clear

sleep: 10 hrs
pre-run intake: 4 cups coffee

hot jam: 13 Still Tippin’ (Mike Jones et al.)