start: 10:15am
time 1:23:24
route: dodge street to brown to dubuque to the iowa river corridor to napoleon park back to clinton to prentice to bowery street to governor to brown to dodge
temp: 39
wind: ne 6 mph
clearing skies

hr max: 186 (104%)
hr av: 255 (87%)
cal: 1021
p’s: 3 clear
sleep: 7 hrs
pre-run intake: 2 cups coffee
hot jam: turn off the lights (nelly furtado + timbaland) + chicken strip (slim thug) +sunset strip (cortney love)
hot birds: 2 bald eagles scavenging between napoleon park & the sewage treatment plant