start: 10:16 am
time 54:54
route: davis, through the green way and mace ranch park to a country road
temp: 61
wind: calm
grey little differentiation in the cloud cover sticky-humid

hr max: 172 (96%)
hr av: 156 (87%)
cal: 782

p’s: 1 clear

sleep: 6.5 hrs
pre-run intake: 3 cups coffee
hot jam: the stretch of country road through some fields 4 different greens, deep browns, bright beige. The sweetness of California winter color in the flattest place on earth