start: 3:09 pm
time 1:13:25

route: dodge street to brown to Dubuque to taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street, to irc trailhead behind jack in the box to rocky shore to park to kimbal to dodge

av hr: 159 89%
max hr 177 99%
temp:51
wind: N 1
p’s: 0
sleep:8 hours

start: 11:03 pm
time 1:04:44

route: dodge street to brown to Dubuque to taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street, to irc trailhead behind jack in the box to rocky shore to park to kimbal to dodge

av hr: 171 96%
max hr 222 124%
temp:39
wind: N w 16
p’s: 0
sleep:8 hours
pre-run intake: 3 cups coffee

start: 10:35 pm
time 1:01:49

route: dodge street to brown to Dubuque to taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street, to irc trailhead behind jack in the box to rocky shore to park to kimbal to dodge

av hr: 160 89%
max hr 173 97%
temp: 32
wind: sw 10
p’s: 0
sleep: 5 hours
pre-run intake: 5 cups coffee

start: 1:14 pm
time 1:19:24
route: dodge street to brown to Dubuque to taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street, to irc trailhead behind jack in the box to rocky shore to park to kimbal to dodge
temp: 39
wind: nw 10
p’s: 0
sleep: 8 hours
pre-run intake: 3 cups coffee,
hot jam: jerk out (the time)

start:12:53
time: 1:22:31
route: dodge street to brown to dubuque to the iowa river corridor to napoleon park back to clinton to prentice to bowery street to governor to brown to dodge
temp: 37
wind: nw 10 mph
gray
sleep: 8 hours
pre-run intake: 3 cupsofcoffee
p’s: 0
hot jam: considering running bay to breakers

start:5:50pm
6 1/2 minute mile on treadmill + 1 hour spin class

6 AM: 45 minute spin class + 3 miles at 8 min mile + on treadmill

start: 3:59 pm
time 1:02:95
route: dodge street to brown to Dubuque to taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street, to irc trailhead behind jack in the box to rocky shore to park to kimbal to dodge
temp: 35
wind: nw 8
partly sunny golden light
p’s: 0
sleep: 8 hours
pre-run intake: 2 cups coffee, yogurt and grapenuts, chicken sandwich
hot jam: achilles’ last stand (led zeppelin)

start:10:1215
time: 1:18:53
route: dodge street to brown to dubuque to the iowa river corridor to napoleon park back to clinton to prentice to bowery street to governor to brown to dodge
temp: 22
wind: nw 18-30 mph
gray
sleep: 8 hours
pre-run intake: nothing
hot jam: beyonce’s twisted melons (ezlee bootleg)

start:10:1215
time: 1:18:53
route: dodge street to brown to dubuque to the iowa river corridor to napoleon park back to clinton to prentice to bowery street to governor to brown to dodge
temp: 22
wind: nw 18-30 mph
gray
sleep: 8 hours
pre-run intake: nothing
hot jam: beyonce’s twisted melons (ezlee bootleg)

start: 10:37 am
time 1:13:95
route: dodge street to brown to Dubuque to taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street, to irc trailhead behind jack in the box to rocky shore to park to kimbal to dodge
temp: 31
wind: nw 18/30mph
gray world
p’s: 2 yellow clear
sleep: 8 hours
pre-run intake: 1 cup coffee
hot jam: hunted child (ice t)

first fan mail

From: runrevolution@gmail.com
Subject: Re: hoodie
Date: February 1, 2006 6:09:22 PM CST
To: first client @gmail.com
Cc: jrc56@cornell.edu

rrr is so pleased you like it! remember to put it in the dryer before you wash it. the sooner the better.

you can contact rose at the cc address above

xo

l-g
On Feb 1, 2006, at 5:42 PM, Ofer Eliaz wrote:

Yo! The hoodie is super-cool! Thank you so much; I am super-psyched, can't you tell? How do I contact Rose to thank her as well?

Hope all is going super-fine.

Ofer