start: 11:03 pm
time 1:04:44

route: dodge street to brown to Dubuque to taft speedway road to last right to foster rd past gross peninsula development onto peninsula across new footbridge to first street, to irc trailhead behind jack in the box to rocky shore to park to kimbal to dodge

av hr: 171 96%
max hr 222 124%
temp:39
wind: N w 16
p’s: 0
sleep:8 hours
pre-run intake: 3 cups coffee