start:9:42
time: 1:21:38
route: dodge street to brown to dubuque to the iowa river corridor to napoleon park back to clinton to prentice to bowery street to governor to brown to dodge
temp: 31
wind: s 5 mph
damp gray world_
sleep: 7 hours_
pre-run intake: 3 cups coffee_
p’s: 3 multi-vitamin yellow / clear_
hot jam: trouble man (marvin gaye)+the boston rag (steeley dan)+mr dobalina (del tha funky homosapian)